The Guide for Runescape Training

If you want to get paid for training that you can try the Agility Pyramid. We know, it is in the middle of the Desert, you will need water and if you have not done Contact. It takes forever to bank and that is just annoying. Lunar Mages have no problems with this. Just cast Humidify and you will never be thirsty.

You can also use Dream to regain your energy and Hp at the same time, so you will not need to bank until you are out of runes. Those who have completed. Dealing with Scabaras can simply wear their Water Tiaras and not have to worry about waterskins at all. Each lap will net you 1014 Xp and a golden pyramid worth 1k gp to Simon. The course brings in 26k exp per hour.

For training speed, we are a fan of the Ape Atoll (46k per hour) course from 65 up. Bring a knife to cut that lone pineapple spawn for food. You can always thieve from the Rune Stall or cut and burn the trees on the South side if you get bored. See the Firemaking post for details. However, as stated in Zarfot's thread, the 85+ levels can be ran through quicker on the Dorgesh-Kaan agil course. Please check his thread for a very in-depth study.

Another new method is Barbarian Fishing. This will allow you to fish and earn some strength and agility experience at the same time. While courses will typically give you better experience, none of them earn you decent fishing experience at the same time.